A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

In a new video on his channel, bodybuilding coach and YouTuber Eugene Teo demonstrates and explains the muscle-building benefits of an old-school exercise that you might want to consider adding to ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time Mr. Olympia physique.

While this can be one of the more out-there suggestions, it is often difficult to comprehend in the existing complex workout routines. Since we’ve learnt arm muscles take longer to grow, they ...

Rich Piana was arguably one of the biggest bodybuilders known to mankind. Piana weighed around 315 pounds and stood at a height of 6 feet with 23-inch arms. He surpassed the seven-time Mr. Olympia ...

Combine battle-tested bodybuilding movements with a rep scheme and rest times designed to leave every single muscle fibre screaming and fully pumped. This is an upper-body assault that would make even ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

We all have those trouble zones we're self-conscious about and want to tone up. Perhaps it’s your midsection or your glutes. For many, upper arms top the list, and this is the time of year this ...