Some expressions of resentment and anger are normal in relationships. They should never cross the line into emotional abuse — deliberately making partners or children afraid or feel bad about ...

If you want to use anger in a constructive way, you first have to break the mental stigma that “Anger is bad.” There is no shortage of articles and advice on how to control your anger. “Take a deep ...

For 30 days, I resolved not to scream at my kid — or, really, myself.

It’s fair to say that alcoholism doesn’t just affect the person that is living with it. While they are, of course, the primary concern and they’re the one that needs help to get their life back on ...

This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be publishing new articles for this series all week. Read more here. It’s easy to assume that ...

We all come across people who appear very calm but who we can sense have anger and hostility beneath the surface. The show of calmness is an effort to subtly and discretely hide their real feelings.

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have ...

At Jaipur Literature Festival 2026, psychiatrist Vikram Patel, Neha Kirpal and Amrita Tripathi discussed everyday mental ...