Anger cannot be transformed if it is denied, suppressed, or acted out unconsciously. Growth begins with a willingness to feel anger fully and without resistance. When you allow yourself to experience ...

Rage therapy is resurfacing as a way to safely release pent-up anger, a consequence of prolonged emotional suppression. It ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

Everyone gets angry sometimes, but not everyone shows it. Some people are better than others at hiding their anger, but it ...