If You Can Do This Many Squats After 50, Your Leg Strength Is Elite

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.
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Chair squat test: The simple lower-body strength challenge that reveals your real fitness level

Lower-body strength is a key indicator of overall fitness, mobility, and long-term health. One of the simplest ways to assess it doesn’t require a gym, special equipment, or advanced training—just a ...
Nature

Lower Limb Amputation and Rehabilitation

Lower limb amputation is a life‐altering surgical intervention, most commonly necessitated by vascular complications, trauma or malignancy. The subsequent rehabilitation process is critical in ...
The New York Times

4 Fitness Tests Trainers Swear By

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...