Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...

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GRAND RAPIDS, Michigan — In the heat of the evening sun, a few dozen people gathered Wednesday night at 555 Monroe Avenue NW to enjoy a free fitness class and a taste of culture at the same time.

Summer is near and the skirts will get shorter and more skin will be showing. How are you getting ready for skin showing weather? For me, working out can sometimes seem like a hassle…a chore. I was ...

Even on the gray days of winter, there is plenty of heat and light inside an African dance exercise class. Participants emerge from their workout drenched, de-stressed and with a new swivel in their ...