It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

You're busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become the go ...

One of the wonderful things about relying on indie developers to make great apps is the fact that they almost always adopt new features on day one. Take Tempo 5 for example. Apple just released iOS 17 ...

Plus, the surprising benefits of turning the intensity down a notch.

Did your Apple Watch run out of juice during your workout, leaving you no record of all those burned calories? Don't worry; you can still make up for it by manually adding your workout data to the ...

If you buy something through my links, I may earn a commission. No matter where you workout, you can find something that works for you from Amazon. For gym workouts, outdoor workouts, classes, or ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

I have been an avid Fitness+ user for a few years now. I started using it in early 2021 to re-ignite my love for fitness. I started off with small 5-minute workouts and just tried to do one a day. As ...

When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...