Medically reviewed by Patricia Mikula, PharmD Taking probiotics (beneficial living microbes) and magnesium together is considered safe and may help with inflammation, depression, and stress coping.

Probiotics are certain types of live microorganisms, such as bacteria and yeast, that live in our gut, nose on the skin, and just about every other part of our body. You can consume them through ...

If you have an ongoing gastrointestinal issue, don’t rely on your supplement. Consult a doctor so that you do not miss an ...