During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Denise Austin has some of the best wellness tips and workout moves for everyone. Whether she’s demonstrating a #FitOver50 full-body workout or sharing her secrets to embracing aging at 68, the fitness ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Denise Austin shared her “favorite” core exercise for those going through menopause. The standing ab move is “so, so effective,” yet “gentle on your joints,” Austin explained. The exercise will help ...