I took on the challenge of a 72-hour water fast, and the results were eye-opening. From physical changes to mental clarity, ...

Fasting is a method to control the intake of food to help the body undergo effective weight loss. However, it only helps when fasting is done properly. This means when your body gets it daily required ...

On the other hand, the risks are well documented. Hypoglycaemia, dehydration, dizziness, electrolyte imbalance, and low blood ...

In a world obsessed with the latest wellness trends, an ancient practice is making waves in health-conscious circles. Water fasting — the deliberate abstention from all food and beverages except water ...