Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

With more of us focusing on protein, meat is taking up more of our plates. But which type of meat is healthiest? Here's how ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Although there are several ways to decrease inflammation, mainly though treatment with medications, another strategy is to add more your protein to your diet, says Nayana George, MD, a ...

Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health ...