5-HTP may act as an antidepressant by increasing serotonin levels. Some studies suggest 5-HTP may help reduce migraines and other headaches. 5-HTP might improve sleep quality by increasing melatonin ...

In my world, I am often asked about herbal supplements for sleep. One of the more popular ones I am asked about is 5-HTP. Many people have tried it for emotional issues, and others have tried it for ...