Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...