Yahoo

Here’s What to Know About the 12-3-30 Workout—and How to Do It

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NOT SURE WHAT to do at the gym? Take a scroll through TikTok or Instagram. It probably won’t be long ...
NBC DFW

What is 12-3-30? People are losing weight with this walking treadmill workout

Walking treadmill workouts are an easy way to jumpstart a new fitness routine or add variety to an established one. One of the most popular routines is the 12-3-30 treadmill workout, which continues ...
AOL

The Viral 12-3-30 Walking Workout Has Legit Benefits, Trainers Say. Here's How To Do It

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a reason everyone you know is doing the 12-3-30 workout. Invented in 2019 by content creator ...
Hosted on MSN

Transform your workout with this killer timer!

This video features a workout timer specifically designed for use during personal workout sessions. It was created in response to strong demand for the timer previously utilized in the creator's ...
Women's Health

'I did the 12-3-30 workout daily for a week, here's everything I learned'

I’ve always been pretty sceptical of viral TikTok fitness trends like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science, ...