I put $500 on the line and gave myself just 30 days to transform my body. The money added real pressure and removed every excuse I usually fall back on. Every workout, meal, and recovery decision ...

"Dynamic 30 was created with the idea of simplifying fitness, nutrition and wellness to basic core fundamentals to help people benefit from lasting, sustainable change and transformation," said Anika ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

Kate Strong joins us again to talk about her version of a 30-Day Self-Care Challenge, explaining to our hosts Nicea, Surae, and Deena the importance of ...