Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
Hosted on MSN

I tried this 4,000-step workout and I felt more alert and productive afterwards

I actively avoid any kind of jumping these days so walking workouts, particularly ones that I can do from home, are a very appealing way for me to move. There are so many online videos to choose from ...
Hosted on MSN

I tried this 2,000-step walking workout and I felt so energized afterwards

Indoor walking workouts are a great way to work up a sweat and add to your step count without leaving the house. Walking is one of the most accessible, low-impact ways to get more active and improve ...
Yahoo

MLB star Giancarlo Stanton demonstrated his 9-step workout to strengthen his core, glutes, and back that anyone can try

New York Yankees slugger Giancarlo Stanton showed off his nine-step workout routine on Instagram. Stanton, a former MVP, is known for his lean and cut physique. The workouts he demonstrated target the ...
Hollywood Life

Nicole Scherzinger’s Trainer Shares 7-Step Workout Routine You Can Do In Your Living Room: Exclusive

It’s no secret that Nicole Scherzinger has the most insanely toned figure and the secret to the singer’s amazing body is her trainer, Paolo Mascitti. Luckily, Paolo shared with HollywoodLife ...