Add this beginner-friendly routine to your January to-do list ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether or not you have a goal of building a washboard stomach, training ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, ...

Build a strong and stable core with this 20-minute yoga flow focused on abs, balance, and overall stability. Perfect for ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

All of these stretches support a stronger core in this 20-minute pilates session. The perfect time to get on that mat and start stretching. Spencer has you try some reverse, seated cat and cow ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...