In today’s digital age, prolonged screen time—from computers to smartphones—can lead to significant eye strain. To mitigate this, the 20-20-20 rule is a simple yet effective strategy: every 20 minutes ...

The term "20/20 vision" refers to how sharp your eyes are when you look at a standard eye chart (Snellen chart) from a distance of 20 feet (or 6 meters)—depending on where you live. In the United ...

As we start the new year, many of us are focusing on diet, exercise, healthy living and our general wellbeing. But did you ...

Maintaining eye health cannot be overstated in today’s fast-paced world, where screens dominate our daily lives. As digital devices become increasingly prevalent, many face vision-related challenges, ...