We get it—you’re busy! You probably don’t have the time to separately work your legs, including your glutes, thighs, and quads, and your abs multiple times a week. And really, who does? That’s where 2 ...

As a personal trainer, one of the top complaints my clients have is excess weight and flab in the mid-section. The second most popular complaint is hating how their arms look in photos. While the ...