A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

Taking on a simple daily fitness challenge can sound almost too easy, at least on paper. Personal trainer and electrician ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

The start of a new year tends to spark big promises about health and fitness, from cutting back on alcohol to committing to a brand-new routine. Plenty of those plans fade fast, along with unused gym ...

That's where the push-up challenge comes into play. This push-up challenge is sure to make you feel stronger . . . and tone your entire body along the way. By day 30 you'll be able to do 100 push-ups ...

The 100 Pushups Challenge is exactly what it sounds like: a challenge to build your strength and stamina to the point where you can do 100 pushups in a row. There’s even a Hundred Pushups Training ...

There’s even a Hundred Pushups Training Program to help you get there in less than two months (and it's totally free). But let’s back up a second. Why would someone in their right mind want to do 100 ...

A popular fitness challenge undertaken by many influencers on YouTube is the month-long practice of doing 100 pushups every day, usually with the goal of building as much upper body strength and ...