You don’t have to walk 10,000 steps a day to lose weight. Here’s how you can get started.

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

I walked 10,000 steps with a weighted backpack for a week – here’s why

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping - Use rucking to ...
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I put the Apple Watch Ultra 3 and Garmin Forerunner 970 to the 10,000 steps challenge — here's which came out on top

If you spend upwards of $700 on a smartwatch, you expect it to do the basics well. If you’re looking to upgrade your watch and you’re trying to decide between the Apple Watch Ultra 3 and Garmin ...