AOL

Do You Know Your One-Rep Max? Why A Trainer Says It's A Must To Get Stronger

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way ...
Women's Health

What Is A One-Rep Max? What It Means—And Why You Should Calculate Yours For Performance Perks

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever been posted up at the squat rack, wondering how heavy you can ...

Want to Build Sculpted Muscles? You Need to Be Training For Hypertrophy (Plus, What Even Is Hypertrophy?)

Plus, exactly how to train to sculpt your muscles.

The Strength and Fitness Benchmarks Men Should be Hitting in Their 50s

These targets offer a clear picture of what strong, fit ageing actually looks like ...
Runner's World

What Is The Bare Minimum Amount Of Strength Training You Need To Do For It To Be Effective? Here's What Trainers Say

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...
Fitness Volt

I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...
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Do You Know Your One-Rep Max? Why A Trainer Says It's A Must To Get Stronger

If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way to figure out just how strong you really are. Enter: the one-rep max (1RM), or “the maximum ...